世界最大のデータが証明する『増大に最適なメソッド』30選：前編（物理・理論）

# No.01 9 months progress. i am at a loss of words…

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-URL: https://www.reddit.com/r/gettingbigger/comments/1fzx7vx/9_months_progress_i_am_at_a_loss_of_words/

■ スレッド本文（Original Post）

DISCLAIMER,- this post is not for some corny validation brag/flex whatever. it is for pure proof that PE works, and if done effectively and consistently you will see gains too. im not an expert, but if you want any guidance, go to u/Hinkle_McKringlebry , u/bd19962015 and u/PervMcSwerve, those guys will help you, so don’t expect me to be a PE guru. if you have any questions about my routine or what i used, it will be down below.

TL:DR Gained 1in BPEL, 2in BPSFL and .75 girth in roughly 9 months since starting PE

my daily routine since july

(times are for example, not accurate times of day i would normally do, but to make more sense to you, the reader)

9:05am – drink a scoop of vigor

40 min MANUAL ROUTINE SET

9:10am – begin manual routine with my bundled stretch warmup set (with one leg on a chair)

3 min bundle stretch  straight down (540 twist)

1 min bundle stretch fulcrum under the thigh of the leg set on the chair

1 min bundle stretch BTC 

9:15am – second bundled stretch warmup set, switch legs on chair and redo the warmup in the flipped direction

same time, just twisting the dick in the opposite direction, if you twisted it clockwise in the first one,  twist it counter clockwise in the second set

9:20am – start doing my manual set, put leg on chair

3min 30 sec pull downs

1min 30 sec thigh fulcrum

1min 30 sec BTC

1min mandingo stretch

Repeat the set once more

9:35am – redo the manual set but switch legs on chair

9:50am – take a 5-10min break before pumping

25 min AIR PUMPING SET

(i would lube the first 5 inches of the pump with astroglide, then the rim of the cylinder)

10:00am – first set, 

pump to -8hg 

3 min in, pump to -10hg

Stop at 7 min, have a 2 min break

10:09am – second set

Pump to -8hg

1 min in, pump to -10hg

3 min in, pump to -12hg

Stop at 7 min, have a 2 min break

10:18am – third set

Pump to -10hg

1min in, pump to -12hg

Stop at 7min

10:25am – End of pump routine

Wait 8 hours later to finish the last part of the PE session

6:30pm – redo the entire 40min manual routine, bundle stretch warm ups included

7:10pm finished per session for the day.

About 1 hour and 45 min in total 6 days a week

Equipment i use

leluv pump with gauge with cylinders of 12″ x 2.00″ and the 12″ x 2.125″

and my bare hands.

Things i believe have contributed to my gains;

When doing any variation manuals, I’m extending effectively to get that stretch tension in the shaft. 

You should be extending when doing manuals at 105-110%, meaning that you need to aim for stretching past your limit

Being careful has gotten me this far, listening to my body and if theres any odd feelings, sharp pains or weird shifts in your body

Consistency, seriously, being as consistent as possible, not everyday but at least 90% of the days, has given me the best results, 6 days a week with 1 rest day, simple

When pumping, enter the pump hard while reverse kegeling, dont kegel when pumping

When doing manuals, staying fully flaccid is key, watching non-erotic stuff helps.

not changing what works and adding on top of it for a better effect.

proper sleep and full satiating diet as well

GOAL

My main goal is to reach 9.25 bp but in all honesty, im aiming for a NBP of 8.5”. ive done some measurements and apparently the gaps have always stayed the same 5 months ago to now. In order to reach that goal, i would have to get another half inch, and im ready to get there with no trouble, i came too far to jinx myself. 

Also, i must say this for the guys in the back, this wasnt made to brag, but to show others that its undeniably possible. so if youre having doubts, then try to improve on what works but always remember K.I.S.S. keep it simple stupid 🙂

FINAL THOUGHTS

tbh, i chose to do this because for once in my life, i feel like i could take charge of my own fate. i know alot of you will argue that i didn’t need it (especially at my size), and you’re right, but I’m not here to play by the rules. life is not fair so why not i live towards my own ambition. ill say it again, even tho i am sex driven and have a size fetish, and plan on having great experiences with other women

through all that, i learned not to let your limitations stop you from anything.

however, i really get where you guys are coming from, you see a guy of my size and think ” this assh*le is being greedy” or “he’s gonna be a F*ckboi and have sex irresponsibly” or better yet “he just want to brag about being the biggest in the room” when in reality none of that matters. seeking validation is for certified losers. tbh, PE really helped me discover more about myself.

And as time went on, i learned to accept myself more and more. it was more of an enlightenment, i realize that changing something perceived as impossible gave me the right kind of discipline and insight of how to better my life.

ill be honest , back then before this i was a 23 year old, balding, loser that still lived with his parents with no car that made only 40k from a dead end job and trying to make his way into the world. but after all this PE stuff and going through the motions, i feel like i can make a change for the better.

Thats why i say thanks to hink and perv because those guys gave the blueprint and it helped me find what i needed, even if it was about growing my D size, it helped me in other areas too, in body, mind and spirit.

now at 25, i plan on building a 5 year financial plan and have been sticking to it, been more adept on illustration projects for my clients and connections, i have been more focused on eating good and working out. fixing my sleep and practicing mindfulness. fixing my hair and taking care of myself. helping my get a grip on life, all because i changed one thing i was relatively insecure about.

getting a bigger D has also helped me with building more social appeal and better confidence towards getting women, even tho getting women as a bum was no issue back then, it has made me more appreciative and more attentive towards others. attuning to ones feelings and learning how to listen, then i realized i wasn’t so much of a loser after all.

even though this has been a weird journey, i can only hope this helps inspire others to not give up on themselves. yes you are enough but never perfect, so always strive to be your best you.

all in all, shot out to u/Hinkle_McKringlebry , i wish i had better words to say but thank you. doing this has truly set my life on the right path for success, and i mean that in a mind, body and spirit kind of way. truly you have help change my life for the better. for that i am grateful.

ill catch you all in the next one, stay winning boys🔥💪🏽

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■ トップコメント抽出（Top Comments）

– PE usually ends up being a great thing or horrible thing for guys lives. This is a great example of how to let is shape you (pun intended) for the better.

Congrats bro. Keep gaining!

– I don’t understand why urologist say this isn’t possible. I’ve also gained size.

– I guess maybe they don’t want dumb men hurting themselves

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# No.02 BD’s Beginner Manual Routine – With Pictures

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-URL:https://www.reddit.com/r/gettingbigger/comments/1hv6ohw/bds_beginner_manual_routine_with_pictures/

■ スレッド本文（Original Post）

I just rushed to finish this before my stream, there are a few things I need to add yet but this this should get most of you started

A lot of time, manuals get swept aside by PE’ers because many look at the people who have done it a while and mimic what they are doing currently, NOT what they did to start. The truth is most big gainers start with their hands because you can start right away. That is one of the main reasons why I recommend starting. And I sell dick pumps for a living.

In my own experience, I have gained over a one-and-a-half in length and .5 in girth with just my hands over 18 months. They are honestly quite effective. The downside is that it’s quite literally hands-on. You can not just set the device and forget it.

There are a lot of different variations to manuals, but there are only three main movement types.

Stretches, Massaging, and expansion

I just rushed to finish this before my stream, there are a few things I need to add yet but this this should get most of you started

A lot of time, manuals get swept aside by PE’ers because many look at the people who have done it a while and mimic what they are doing currently, NOT what they did to start. The truth is most big gainers start with their hands because you can start right away. That is one of the main reasons why I recommend starting. And I sell dick pumps for a living.

In my own experience, I have gained over a one-and-a-half in length and .5 in girth with just my hands over 18 months. They are honestly quite effective. The downside is that it’s quite literally hands-on. You can not just set the device and forget it.

There are a lot of different variations to manuals, but there are only three main movement types.

Stretches, Massaging, and expansion

This is not really needed, but guys with very high erection angles and lack of erection mobility can benefit from stretching the ligaments; the Ligaments connect the penis to the pelvis; there are three different ligaments, the fundiform, which acts like a girdle, the deep suspensory ligament the deep suspensory ligament.

Old school PE used to think that if you stretched out the ligaments, you exposed more “internal length,” which is known now to be physically impossible. What you can do is expose the shaft that is closely lying to the pelvis but still is external to the body. Most guys could see .25in into .5in or 1cm to 1.5 cm as we get the ligament to elongate… but these gains come with 6 weeks of training… this does not grow the shaft… but it does make your existing length more usable.

We can do either BTC Stretch “ between the cheeks, Stretch, or Base Pulls for the men not yet long enough to pull their penis under them.

 Ligament Stretching Routine:

|| || |Exercise|Set|Reps/Time|Rest|Notes| |BTC Stretch|10|30 seconds| | | |Leg Up Stretch|5|30 seconds| |5 sets each leg|

this routine is optional. done 5 -6 days a week in tandem with the actual routine

Expansion Exercises

These are a bit dangerous, and I  only really teach one due to its safety profile. I strongly recommend most men get a penis pump, much safer long term simply because you can gauge pressure. This also limits user error significantly. However, manual expansion exercises can work for those who lack the funds or privacy for a device. 

The main idea is to force higher pressure into the penis beyond the baseline. The most simple way is to squeeze as the base ( aptly named base squeezes). Then, you hold for an extended period.

What I teach is something called mod jelqs, much like a base squeeze. Except we slowly move our hand up about .25in to .5in or 1 CM to 1.5 CM up the shaft. This increases the pressure in the upper portion of the shaft.

We do this with an OK grip; your index finger and your thumb make a circle.

Depending on routine and experience, you can hold these for anywhere from 30 seconds to 5 minutes…. Which can be very tiring.

Massage Mechanics

Perhaps the most underrated family of exercises. This relaxes the tissue prior to elongation and expansion. Making our routines more time effective and decreasing risk, the compression of the penile tissue also secretes growth factors… which implies faster gains.

There are many ways to massage a dick.

I am going to go over 3 of them

Semi-erect bends,

Get Semi Erect

Grip with a stacked ok grip

Take the top hand and slowly bend the penis to one side

Hold for 5 to 10 secondsBend the other way

Hold for 5 to 10 seconds

Slowly move your hands up and down the shaft.

A cockring can be used to help keep the proper state of engorgement.

Get semi-erect,

A cockring is recommended; otherwise, use one hand to trap the engorgement

With your Hand/s, slowly push into the sides of your shaft, hold for 3-5 seconds

Slowly work up and down the shaft for the allotted time

A bit of lotion helps a lot

Tunica Shears/ Diamond Jelqs

We are going to make a pincer grip with our hands.

Get semi-erect ( Again cock ring is helpful here)

 With the grip, we slowly compress the sides of our dick, avoiding the veins and nerves that run along the top side of our penis.

Going from base to just under the tip stroke the shaft, with minor compression the entire way up

The stroke should take 1-3 seconds.

Repeat that stroke for the allotted period.

ROUTINE

|| || |Manuals Only Length| |Exercise|Set|Reps/Time|Rest|Notes| |Semi Erect Bends|3|60 seconds|60|| |BFR Massage|1|180 seconds|10|| |Diamond Jelqs|3|60 seconds|30|| |Static Stretches|20|30 seconds|10|| |Mod Jelqs|5|60|5|| |**THROUGHOUT DAY:**||||| |Pulse Stretches|10|10||every 2 – 4 hours – stretch for 1-2 mins|

Fall back for bad table

Progression: Increase static stretches by two every week until you reach 60 sets, 30 minutes total. You can hold for longer than 30 seconds but do not exceed the total time of all 30-second sets, for example. If you are doing 20 sets of 30 seconds, the total time is 10 minutes, so any even division of 10 would work. I just find your hand-arms tire quickly, going beyond 30 seconds.

Frequency: 4-6 days a week, “throughout the day” is every day  

Video Resources

I go into MUCH More detail porn hub is my chubby ass showing you how to do it with voice over

youtube is me showing how to do in a relatively Safe for work way

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■ トップコメント抽出（Top Comments）

– GUYS NEVER EVER DO SEMI ERECT BENDS IT’S THE EASIEST WAY TO GET PEYRONIE’S

IT’S LITERALLY THE OPTIMAL WAY TO GET PEYRONIES

never ever bend your penis even if it’s 20% erect you can only bend it when fully flaccid otherwise you run the risk of getting peyronies

the more semi erect it is the easier it is to get peyronies < quoting this from an M.D btw

– Hey BD first of all thanks for your great work.

I did this routine and the first 4-8 weeks were heaven. EQ increased and my dick looked bigger and thicker.

Then sometimes I noticed it takes longer for me to get fully erect and my dick feels more meaty than rock hard in the beginning of sex but it was still bigger so I was fine.

Then the morning after one session my base hurt and felt disgustingly unstable. The following days It was like there was blood at the tip but somehow not at the base to give it enough pressure to stand instead of the dick flopping around. Stopped all PE.

It’s been two weeks. Base is fine now if I manage to get an erection but I can rarely make that happen. If so like 70% max. Can’t hold it really either.

I have never had EQ problems before and I only did PE like 3-4 times a week so I’m so confused. It doesn’t necessarily feel like I’m injured. It just feels like I did the mod jelqs and kegels so much that I can’t push blood in the normal way anymore?

Your work is awesome and this is 100% my fault but if you have any idea what happened oder how I would help speed up recovery you would be my hero.

– Hi u/bd19962015 !

First of all, thank you for all your effort and all the information you’ve provided, as well as the time you’ve invested. It’s incredibly informative, and I really enjoy reading and watching it!

I’ve been doing PE for quite a few years. Maybe on and off for about 10 years, and I’ve gained about 1.5 cm in length (from 19cm BP to 20.5cm BP) and 3mm (from 14,8 naar 15,1mm) in girth, using all sorts of methods. (I’ve amassed quite an arsenal of PE tools 😄)

It’s been months since I last did PE, and I want to pick it up again with more discipline. I’m going to start from scratch, so with this beginner’s program.

A quick question about this…

Can I replace the MOD jelqs with 2x 5-minute (cable) clamping?

Thank you and kind regards from the Netherlands!

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# No.03 The Three Ways Size Increase Happens

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-URL: https://www.reddit.com/r/gettingbigger/comments/1hvvs87/the_three_ways_size_increase_happens/

■ スレッド本文（Original Post）

Your penis is a living structure; therefore, it will adapt to stimuli. Adaptation to stimulus is the basis of PE. This post is going to go over how your penis adapts over time with PE so you can know what we are actually doing when stretching our dicks Erection Quality

Erection Quality is by far the most variable point of PE. This can lead to violent gains and loss in size when not properly maintained.

In your first few months of PE, you can expect most of your gains to be from erection quality improvements.

A few reasons for this. One, Blood holding tissue is by far the fastest to grow tissue in the penis. Ample Nutrient supply, very dense in number compared to the rest of the tissue type in the penis, along with fast, natural replication of endothelial, the blood-holding tissue)

Second, The erection response is mediated by pelvic floor robustness, particularly the ischiocavernosus muscle, which squeezes the roots of the shaft to cause a pressure imbalance leading to blood being trapped in the penis (an oversimplified explanation). The stronger the ischiocavernosus muscle is, the more pressure it can exert on the internal shaft, leading to potentially stronger erections.  PE Will strengthen this muscle passively; however, note I said robustness of the muscle rather than strength at the beginning; if the muscle becomes tense from chronic strength training, this can actually limit how well it can flex, leading to a less-than-optimal state.

r/gettingbigger – Software – Complete anatomy 

Software – Complete anatomy

Actively training the IC muscle should be done in tandem with pelvic floor release exercises to limit chronic tightness… this will be discussed in a future post.

Back to erection quality improvements. The erection response is controlled by skeletal muscle, which has a very quick strength adaptation response.

Between how quickly and easy it is to cause blood vessel development and how fast the pelvic floor muscles strengthen, erection quality can max out within 3 to 4 months, depending on how bad it is to begin with. Healthy and fit men actually tend to have fewer EQ improvements since they are not far gone, to begin with.

As quickly as erection quality is built, it can be just as easily taken away. A bad night’s sleep or overall stress will impact day-to-day erection quality.  A good night’s sleep and making time to relax normally fixes the issue the following day. But if this goes unchecked, the lack of use of existing tissue can lead to penile atrophy in the long term.

And since PE builds erection quality passively, men who are unhealthy to begin with when stopping PE will lose size… since they don’t have the lifestyle to maintain erection quality.

A holistic approach to PE is what leads to the best long-term results and sexual satisfaction. Most will highly recommend developing better health habits when you start PE if you are truly serious about being a sexual dynamo.

Erection quality-specific training will be discussed in subsequent posts.

Shape Change

Shape change was not very well understood, and it is still a relatively fringe idea in PE. It has its roots in physiotherapy practices.

r/gettingbigger – The Three Ways Size Increase Happens 

If skeletal muscle and fascia are chronically tense and shortened… the fascia surrounding the muscle begins to tighten, more so the collagen that predominantly makes up fascia becomes less uniform.

I am going to try to keep this as simple as possible. But we need to go a bit deeper for clarity.

Collagen is what makes up most soft tissue structures. It is a spring-shaped protein, giving it the ability to stretch beyond normal shape within reason. Collagen links together in strands in a linear fashion called a fibril, and then multiple strands of collagen come together to make a collagen fiber of varying densities depending on the purpose. Fascia is not going to have as many collagen fibrils as a tendon in succession, for example.    

These fibers become linked molecularly, creating a strong structure.

Now, for shape change, if the tissue is not properly exercised and in good posture, the links can happen in a shortened position during normal tissue turnover. Training to be in that position

r/gettingbigger – disorganized collagen in biceps tendon – https://www.researchgate.net/publication/273778544_Tendinopathy_of_the_long_head_of_the_biceps_tendon_Histopathologic_analysis_of_the_extra-articular_biceps_tendon_and_tenosynovium

disorganized collagen in biceps tendon – https://www.researchgate.net/publication/273778544_Tendinopathy_of_the_long_head_of_the_biceps_tendon_Histopathologic_analysis_of_the_extra-articular_biceps_tendon_and_tenosynovium

Why does that matter for PE?

The tunica albuginea is practically nothing but collagen (and a touch of elastin. Think of it as the spandex molecule and is what aids in flaccid retraction)

For those not initiated, the tunica albuginea is what gives the size and shape of the penis. It’s practically just a reinforced sleeve of collagen. Think of it like a car tire or balloon. Stretches to capacity as it fills with air (in this case, blood)

So, applying the fact that collagen likes to bind to its neighboring fibrils and the fact our penis is in its smaller retracted state for most, if not the entire day, it is safe to assume that we have some bound-up collagen in a tunica albuginea. Making our shaft smaller than it would be if the tissue were uniform and evenly aligned.

On paper, this would impact growers more than showers.  

With PE, we literally pull apart the bound-up tissue. Allowing our erections to be at their biggest.

These are going to be short to mid-term gains. It should take about 6 months for the tissue to reach optimal alignment.

The shape is continuously happening throughout your PE career. “Shape-changing hormones” or matrix metalloproteinase ( See why I  am calling them shape-changing hormones? ) are released during stimulation.  These actively break down the bonds of fibrils and collagen itself to make room for more collagen and realignment at the same time.

Tissue hypertrophy

r/gettingbigger – The Three Ways Size Increase Happens 

This is the slowest part of PE, but it is what makes gains limitless on paper.  This is mediated by mechanical stress on the penis. We call it overexpansion or elongation.  Over-expansion leads to more stretch along the width of the penis and does a much better job of stimulating blood vessel development. While elongation does a much better job of growing the length of the penis.

Important to note. This is the adaptation response found in tendons and ligaments. Our dicks will get stronger. The trick is to not actively encourage strength adaptation with smart progression and routine building.

The tunica is the rate limiter here. It is a collagenous structure and does not have an active blood supply, making nutrient delivery quite slow for context. It takes a vascular tissue like a bone 6 weeks to heal. While an ACL (a tendon in the knee) takes 4-6 months to fully heal ( if it heals at all without surgical intervention)

Additionally, the tunica does not have the same expected stress as a tendon. So, it is reasonable to assume it will heal slower than similar tissue in the body.  

This growth response is controlled by growth factors (like IGF-1 and TGF-1b, CTGF, and VEGF-1) released in the tissue. And no dosing IGF-1 does not increase gains because of the nutrient delivery bottleneck. The growth factors are secreted passively by the fibroblasts ( stem cells of the tunica and stored within the collagen weave. When tension is applied to the weave, the growth factor is released, calling for repair and growth.

The trick with tissue hypertrophy is causing enough mechanical fatigue to illicit an overproduction of collagen without absolutely destroying the collagen we already have.  ITS FATIGUE NOT BREAK DOWN

Fatigue would mean the collagen can no longer retract. It will return to normal shape either on its own, Or a stem cell will fold it back.

Breakdown would be a full rupture of the collagen molecule, meaning that it needs to be removed and replaced… much more costly for resources than the fatigue scenario.  

There are ways to know if you are overworking by applying a stress-strain curve, but that is beyond the scope of this write-up.

After about 8 months of PE, we can expect this to be the primary driver for gains. It will be tempting to continuously add more work to the tissue to see more gains. But this can limit results and, more importantly, have a negative impact on sexual performance.

I did not go into much detail about blood vessel development. This is tissue hypertrophy as well, but it is much easier and faster than collagen production and really should not impact the gain rate at all if you do some kind of expansion training. As blood vessels grow with pressure and lack of oxygen… we get a lot of both in girth training routines.

The Gist

Newbie gains happen fast. Most guys will see changes in the ruler within 8 weeks.

We can expect you to be .25 to upwards of .75 of an inch longer and .125 to .5 thicker in 6 months, depending on how bad your erection quality is and how much shape change potential you have as well as how lucky you are.

At the 6 to 8-month mark, this is where we see gains start to slow, but we can expect many to be able to gain .5 to 1.25 inches of length and .25 to .75 in girth again, depending on starting metrics of health and overall tissue tightness.

I cannot tell how much you can gain based on your starting size.  But I am confident that everyone can increase their size; some guys will have more difficulty than others. Do not be discouraged. Quitting PE is the only certain way you will not grow.

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■ トップコメント抽出（Top Comments）

– Holy shit this is amazing! This should be reposted very few months. Damn!

– I’ve been pumping almost daily for a couple weeks and doing two sets at 5hg for 5 minutes, with 2 minutes in between. I go in soft, and after 2 minutes at 5hg, I am fully hard. I’m going for penile health, not size increase at this time. My EQ has been amazing since starting this. I can certainly tell with how my wife reacts to it. It’s a touch longer and thicker, but it’s hard like stone.

I’ve also added cardio into my lifting routine (been a lifter only for a couple of years) recently, so this too plays a huge role.

Cheers, BD, thanks for the write-up.

– So would taking collagen peptides be beneficial for PE?

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# No.04 1 year anniversary – 1/2” length gains and significant improvement to penis curvature and structure

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-URL: https://www.reddit.com/r/gettingbigger/comments/1j97jdi/1_year_anniversary_12_length_gains_and/

■ スレッド本文（Original Post）

I have finished the 1 year anniversary of starting my PE journey and this is a success story I want to share to validate and thank the founders like Hink and BD for sharing the science and possibility of PE.

I successfully gained at least 1/2” of length in 1 year of tissue growth and perhaps 1/8th – 1/4” girth in some areas (this was not as well tracked) as well as SIGNIFICANT penis structure reshaping and straightening. Starting length was ABOUT 7.75” BP and currently ABOUT 8.5”. These are BP measurements using a hard ruler and a consistent 1/2” fat pad, given my body fat ratio as relatively consistent the last year.

BACKGROUND: For a bit of background because my starting length might have you judge me negatively for wanting to do this, I began realizing I had minor Pyronies (curvature of the penis), prompting me for research and fixing. For those wondering, 15 degrees or greater of a curve qualifies for having a medically recognized penis curative beyond the normal. Mine was certainly beyond 15 degrees, perhaps between 15-25. This started to get in the way of sex and was impacting my ability to reach peak erection. I lived my whole life not recognizing this and it only got worse the older I got (and repeated damage during sex which was progressively getting worse).

I learned about PE and put the idea in the back of my mind. About a year or so later, though I am not proud to admit, I succumbed to insecurity. A girl I really liked told me she had been with someone significantly bigger and that her experience has only been with men 7+”. This came from a drunk night conversation from someone who cares a lot about me, so I did, and still do, take the reference as the truth. The hard truth is, statistics aside, however someone gauges “big” is subjective to their own experiences. Even though I knew I was big, for her, and to a lesser extent other women I gravitate towards (who are highly sexually active), I was above average but not much more beyond that.

Regardless, the primary motivating factor that lead me to the start of PE was the continue worsening of my penis curvature and is impact with sex and pain that would be caused from issues with a penis curvature during penetration movements.

GAINS: February 2024 Starting length 7.75+” BP and girth 6” at the thickest. February 2025 Currently 8.5” BP about and 6-1/4” girth at the thickest.

PICTURE REFERENCE:

1.A: January 2024 before starting PE 1.B: September 2023 before starting PE (not a great measurement but want to show another reference. I also have minimal pictures) 1.C: September 2023 before starting PE 1.D: December 2023 additional reference 1.E: December 2023 tape measure reference

2.A: 2 months into PE – fully or near full recognized EQ which added 1/4” 2.B: 4 months into PE – starting of newbie gains and/or further EQ gains – almost 1/4 inch 2.C: 6 months into PE- newbie gains are gone. Don’t like this photo I am squatting a little too much and the ruler is pressed in a little hard. Point is, maybe 1/8” growth or NONE but the newbie gains are definitely no more and the next 6 months were very slow hard gainers. I was also taking a lot of breaks in between for the summer months. 2.D: 9-10 months into PE, more or less my current length at around 8.5” 2.E: full 1 year anniversary 8.5” BP with hard ruler 2.F: full 1 year anniversary 6.25” girth with tape measure 2:G: full 1 year anniversary 9” length with tape measure BP

Comments and Observations:

I want to recognize that after 4-6 months of PE, I had already acquired newbie gains + EQ which is what I attribute to believe is full potential elasticity and erection quality rather than tissue growth. After 6 months is when I started to DOUBT PE because the gains were so slow, I had wondered if it was even possible to grow beyond tissue stretching and erection quality. However it seems the evidence is overwhelming looking back after a year that tissue growth does occur but requires ALOT of patience and dedication past newbie gains.

In my case, true tissue growth negating newbie gains and EQ has been about 1/4”. However in these last 6 months I have seen a SIGNIFICANT improvement in penile curvature at the same time, which is essentially penis restructuring and tissue growth in the “path of least resistance” (in my case, the underside of the penis causing the downward curve) which I relate to some supporting theories of restructuring. When I began PE, I couldn’t straighten out my penis if I had a full erection for the life of me. Now not only do I have better erections, but I can also straighten out my penis completely and even slightly upward with some manual pressure. This is to me the most profound improvement because that means without a doubt that there has been very very significant tissue growth on the underside (shortened part) of my penis, hence how an otherwise impossible attempt to straighten my penis during erection is now entirely possible without any discomfort. I notice it continues to improve the more I do PE. This potentially means that if there otherwise was not a shortened part of my penis, length gains would have been even more.

How I did it:

It’s very simple. No supplements, no surgery, just extension and occasional pumping.

All the below are based on 4-5 days per week on average

1: low tension extension using a Penimaster pro extension rod (1-3 lbs) 1 hour a day, then 2 hours a day

The first few months I used the Penimaster Rod to extend my penis, listening close to my body without overdoing it. During my entire time, I have never injured myself beyond soreness that last 2 days.

2 increase tension (3-4 hours a day) and an all day stretcher for 6 hours a day

About 3 months into PE is when I started really torquing on the Penimaster, unfortunately there is no gauge on how many pounds, but I would guess about 4-5 pounds of tension. Around this time is when I incorporated the all day stretcher when I needed a different kind of pull and I also used a pump at about 5 hg vacuum only occasionally like twice a week.

3 Weight hanging at 5 pounds at 5 months (1 hour, then 2)

Around this time I started weigh hanging and I never went back to the extension rod. Hanging is the best extension exercise and easiest to do with the right set up. I continued to use the penimaster vac cup (which I hated but eventually figured out how to bet get it on)

4 about 6-7 months into PE, I was hanging at around 6-7 pounds, and this is where I kept, and still keep the same weight. This is the perfect weight to time ratio for me without upsetting my glands. I would keep this weight for as long as I could to feel a safe fatigued stretch. I would continue to pump but even less at about 1 day per week on average, skipping weeks entirely.

Between all this, I took several breaks last 1-2 week at a time, typically only 1 week. This is all based on 4 to 5 days per week with highly variable times between sets and overall time per day dedicated to PE. There is no gold standard here, you go depending how you feel that day. DONT OVERDO IT. Listen to your body, go slow.

I am sharing this with you all because I feel compelled to contribute back to the community that has changed my life. About as significant as penises are to a man, I want to stress to people that although goals are important, please set a realistic goal and know that even to achieve an inch of length is a lot of work and dedication. There is more to life than penis size. Set a reasonable goal and finish the project. This worked for me based on my situation with pyronies and a partner that adapts well to bigger penises, so please be respectful with my decision.

Thanks everyone! 

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■ トップコメント抽出（Top Comments）

– bro retire, you made it

– You were big to begin with at 8”, but now as Hink would say, that’s a massive hog! Congrats on the hard work, looks amazing

– For me it’s been the issue with the curvature, during sex I was almost like 1/10 times would pummel my dick inward and worsen the condition, it needed to be straightened. I had moments that would otherwise bend it, instead would would end up popping out without damage

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# No.05 Progress Archive

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– ライク数: 658

-URL: https://www.reddit.com/r/gettingbigger/comments/x4zd9x/progress_archive/?sort=top

■ スレッド本文（Original Post）

Hello, I’m a former mod of the sub r/peprogresspics. I have just became aware that the entire sub has been perma-banned from reddit for whatever reason, and I’m creating this post to archive my since deleted contributions.

This growth was achieved from April to October 2020 as I was furloughed from work peak pandemic. My method was to spend as much time under traction with an extender as I could, along with some supplementary bathmate pumping and jelq rollers.

I took the pictures hand held with a cellphone making my sure to keep the camera sensor parallel with the ruler, to limit any lens angle distortion that could alter the readout on the ruler. My bodyfat% remained relatively the same throughout, so the ruler emerges from the fat pad at the same marking ¹⁵/16″, except for the last picture, starting at ¾”, which was taken Oct 2021 a year after the original photoset and close to 20 lbs lighter. I included the weight graph from my smart scale for added context. The last 2 pictures are also stills from video which was easier to capture than snapping a photo, which is why the quality is degraded, sorry I got lazy with updates…

Since achieving my goal I’ve left this account relatively inactive, coming back to find the progress sub gone was a shock… but good luck to everyone from there still pursuing penis enlargement! Hopefully this post will encourage anyone with skepticism to at least continue to learn about whats possible with body modification in regards to the penis. There’s plenty of information out there on how to practice safe effectively, and affordable. There’s no get dick quick scheme that actually works, only spending time under traction, and increasing your traction over time. Any device that can do that will work…

Anyways, thanks for reading my post, wish you the best on your PE journey!

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■ トップコメント抽出（Top Comments）

– Just want to say I appreciate how consistent your pictures are

– It’s unfortunate posts like these will be buried and we’ll have to still deal with the naysayers claiming there’s no evidence -_-

– Really inspiring to post

How many hours per day did you extend?

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# No.06 Gains from 2019-2025 (6.75”-8.25”)

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– ライク数: 658

-URL: https://www.reddit.com/r/gettingbigger/comments/1o62ph8/gains_from_20192025_675825/

■ スレッド本文（Original Post）

Length: I was just under 7” bpfsl弛緩時恥骨押し付け測定。詳細は用語集へ。... when starting, with an erect length of maybe 6.75” bpel. Today I’m about 8.25” bpfsl弛緩時恥骨押し付け測定。詳細は用語集へ。... and around 8” bpel. I can hit about 8.5” bp while extending. However my nbpel isn’t even 7” due to weight gain during this time.

Girth: I was roughly 4.75” mid shaft before starting, and 5.25” around the base. Today I’m at about 5.25 mid shaft and 6” around the base. After a pumping session these numbers are 6” mid shaft and 6.5” base.

Results came from hanging, extending, and pumping. I started in 2018-2019ish with manuals and pumping but had no idea what I was doing. In 2022 I started hanging and I gained about half an inch roughly from nooby gains in the first few months. Started extending in 2023 and the rest of my gains have been from that as I rarely hang now.

I didn’t follow a rigorous schedule, I just do it when I can. And I don’t follow much of a routine just extend for roughly an hour and pump for 20-40 minutes. Sometimes only one or the other. Sometimes 5 days a week sometimes only once.

During this time I’ve packed on weight and my fat pad has gotten significantly bigger, and my eq has gotten a bit worse due to too much porn.

My next big goal is so lose the weight and get off porn so I can see what I really have. Still have body dysmorphia and am not yet satisfied even after hitting my goal of 8”. Hoping to one day hit 8” nbp or 9.5” bp. But that might be a pipe dream! Lol

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■ トップコメント抽出（Top Comments）

– Damn your starting size would be a dream for me lol

– Probably some of the better pics I’ve seen in a long time. Great job with all the work

– Congratulations brother and may the gains never end

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# No.07 Picture Proof: Three Years Of Gains

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– ライク数: 601

-URL: https://www.reddit.com/r/gettingbigger/comments/1959ehp/picture_proof_three_years_of_gains/

■ スレッド本文（Original Post）

I’ve been getting a few messages asking where I’ve been, what happened to my progress album, and if I’ve made any more gains. I’ve never started a Reddit thread before, but I thought this would be the best way to update everyone and share my story with new members to our community.

Imgur changed their TOS and removed all adult content so my old links are unfortunately dead. I reuploaded the pictures as a slideshow on Redgifs and I still have the original album mirrored on Erome. I haven’t done PE in several years now so there are no new gains to report, but it’s always tempting to start again and see what happens.

My routine was vac hanging with a pulley while reclined in a chair with my feet up, so the angle of attack was pulling straight down on my suspensory ligaments. I did this around 1-2 hours minimum every single day, starting with a measly 2 lbs water bottle and slowly working up to a 13 lbs weight over two years, only increasing the weight when there was an obvious lack of fatigue. On a good month I would gain about 1/16 of an inch with this routine. Sometimes I would add a girth routine immediately after hanging and clamp 15-30 minutes, which I felt gave me incredible expansion after hours of being under tension. I may have gained faster if I made my routine more complex, but by keeping it simple I was consistent and only skipped days due to travel or illness.

On a personal level, I’ve been doing great. PE was life changing for me in so many ways and my only regret was not starting ten years earlier. I’m not as active on Reddit as I used to be, but I still answer DMs when I can and I’ll always be thankful to the internet communities who showed me this was possible.

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■ トップコメント抽出（Top Comments）

– Dude those are genuinely some of the most consistant gain pics I have ever seen, good shit! Makes me wish I’d taken good pics off the bat

– The picture slideshow is the most impressive and undeniable proof i have seen on the sub 👏

– Glad to see you are still around

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# No.08 From 7 inches to 8.25, and what I’ve learned so far. (With pics)

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– ライク数: 541

-URL: https://www.reddit.com/r/gettingbigger/comments/10l3gp7/from_7_inches_to_825_and_what_ive_learned_so_far/?sort=top

■ スレッド本文（Original Post）

TL;DR: I MAKE DECENT SIZE WEEWEE INTO BIG PP BY PULL HARD FOR LONG TIME. Picture album link at bottom of post.

I’ve debated long and hard (pun intended) about posting this. I asked myself what the reasons would be and I came to a few conclusions.

There are so many detractors from natural PE. I see people frequently say it isn’t possible. I also see people point to the lack of photographical evidence that it works. This post is my contribution to the PE community to hopefully lend some credibility that it is possible.

Establishing viable methodologies. Everyone on forums has an opinion. Not everyone has a way to back that opinion up. My progress pictures will hopefully lend themselves to aiding the credibility of certain methodologies. For myself that is mainly extending, air pumping and clamping. Even if this only serves to empirically prove these were viable methods for ME PERSONALLY I feel that adding to the body of evidence is Incumbent upon me to do so.

Establishing personal credibility. I feel like this one is a reason born out of the Last reason. No one cares what you have to say unless you give them a reason.

The Journey thus far: 7-7.25 I nelieve i was 7 inches to begin with. I remember measuring my dick like any other guy does and it was 7 even. Not a bad start though at the time I thought I was small thanks to porn, hands that measure 4.5 inches across the palm, and a huhe fat pad. I began with air pumping. I bought a cheap Chinese Air pump and would use it regularly (daily) simply because I likes the feeling. My GF liked watching me and she said it was hot to see it get biggerthis turned into a REALLY BIG motivating factor for me. She loved how it felt when it was pumped and would frequently ask me to do it for her. She said I was the biggest guy thay she’d been with ever by far and she loved ititwhen i told her i could start doing PE and make it bogger she said “you can do that!?!?!?”.

I’ve been on reddit since 2010 at least and the PE subreddits as well as other parts of the internet had been something I’d come across before so I was aware of it. At that point in time I was married and my then wife wasn’t able to accommodate my size in all positions and especially not many positions in anal. All this to say I was a lurker.

Fast forward to my GF and I got the feeling she was becoming a size queen with me. I was all for it so I decided to start pracricing PE seriously and see how far we could push it together.

7.25-7.5 I bought a clamp and a compression hanger. I found compression hanging to be INSANELY uncomfortable for me. Sometimes I’d get it right and sometimes not. My foreskin just seems to be a barrier to me comp hanging effectively.

Vac hanging was the first thing I think that I felt I could consistently do and get right. I learned that fetish pumpers who would put water in their tube to avoid blisters and evenly distribute pressure, I tried it in my vac cup and BOOOOM. GAME CHANGER. I now felt this INCREDIBLE deep stretch through my shaft rather than the pulling on my head or skin. This is the first of 2 factors thay I think majorly impacted my gainzzz. Towards the end of this period I started looking into and wearing extenders.

7.5-8.00. By this point I’d gotten REALLY sick and tired of hanging because finding the 90min to sit on the edge of my couch dangling weights off my wee wee was becoming increasingly harder. So I looked into extending. The concept sounded amazing. The actuality of it was thay most extenders feel cheap as fuck and are ungodly uncomfortable. I had tried the top 5 extenders recommended on these forums and literally hated at least one thing about each one of them. I came across the LG extender and the no longer available totalmam 2.0 extender. I’d spent so much money on shot by this point I COULD NOT justify spending anymore money on another PE gadget that I’d probably hate. So I set about making my own version.

Enter the FRANKENSTENDER. What I came up with looked like some gnarly ass Frankenstein shit. But hey it was $40 and made for ME, by me thinking of all the things I hate about extending. Which meant it was VERY comfortable and durable and STRONG because I wasn’t satisfied that other extenders didn’t go above like 7lbs.

The ease of use means my consistency went way upand of course consistency means GAINZ.

8-8.25. If I could sum up what I learned from 7.25-8.25 it would be SIMPLICITY and CONSISTENCY. I’m a huge believer that if you do something consistently, even if it isn’t THE most optimal way, you will progress. My routine now consisted of 10min clamping and 60-90min in the frankenstender at 10lbs, the next day pumping at 10hg for 10min followed by 60-90min in the frankenstender. Every day. This is still my routine today.

The simplicity of the routine and its constituent parts made it VERY easy to comply with. At minimum I needed 70min per day, and I could move around while doing it all except the pumping really. (I actually tried doing dishes with my dick in a tube once and turned and slammed it into the refrigerator and after thinking I’d actually ripped my penis clean off I promised to never do that again.)

So there you have it. I’m sure I’ll be answering questions and if I forgot anything I’ll edit the post to include it.

NOTE: I WILL NOT answer the question “how long did this take” or any question like it. The reason: I don’t think that answer provides any benefit to anyone. We all know the average time that it takes to put an inch on. Whether I did it in 6 months or 6 years will have NO effect on how fast or slow YOU will grow. Everyone will grow at the rate they will. I encourage you to learn to love the process and respect YOUR body and learn what it needs to grow. In doing so you will gain more than just size on your weiner.

LOVE

-PervMcSwerve.

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■ トップコメント抽出（Top Comments）

– Could you show us or provide more detail about water in the vac cup? You’re saying you don’t ever tape up before putting the cup on?

– You got some bear paws man

– Did you remain at 10lbs of tension throughout that whole time gaining .25 inches using the frankenstender? What made you choose that tension and how did you know it was such?

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# No.09 1 year!

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– ライク数: 523

-URL: https://www.reddit.com/r/gettingbigger/comments/1n6vryn/1_year/

■ スレッド本文（Original Post）

The first pic you can see the bp gains nearly .5″!! I solely focused on girth but gained length in the process I’m not complaining. But giving these gains I pulled the trigger and got a hog strecher. Now it’s really time to see how much I can truly gain! Gonna tighting in and find a solid routine to keep everything moving along.

The 2 pic you can tell girth difference. I know the wife can too.

And 3rd the comparison explains itself.

This absolutely works. This is 1 year in to pumping only! Gain on bros!

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■ トップコメント抽出（Top Comments）

– Guys I literally just have been pumping for a year. That’s it. Using sized correct cylinders 1.75″ for mid upper shaft/warmup, 2″ for full shaft, & a 2.125″ for over expansion on heavy days. Some days I can’t squeeze into the 1.75″ so I skip it.

I’ve messed around with water trapping in my air pump. It works but I find air just easier.

Will be adding the hog strecher once it arrives as well as my middle releiver sleeve.

Girth is up and average of 1/8″ but 3/8 at its highest growth point.

– The rich get richer

– That’s encouraging that you got a half inch just from a pump.

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# No.10 1 year!

■ 基本データ

– ライク数: 515

-URL: https://www.reddit.com/r/gettingbigger/comments/1k9dy6y/i_finally_crossed_8_inches_with_pics/

■ スレッド本文（Original Post）

Its been a minute since I made a public progress post, I took some measurements a while ago but decided to take some pics to give a better update for you guys.

Ive gained +.6in for NBEL & +.19in for MSEG during the last 9 months.

I’m very satisfied with the growth as I’ve been doing PE for ~4.5 years now and thought I squeezed out most of the gains I could get.

My routine has been a Girth & Length work hybrid, usually try to do PE 5-6 days a week. I pay attention to my D to see if I need time off or to skip a session.

Routine

2 PE Sessions a day

AM -> Compression Hanging for 25-35 minutes

PM -> Pumping & Soft Clamping for 20-30 minutes

Things I added this time around

Compression hanging, this has been a game changer for length

Adding in a soft clamping set to every pumping session I do

Adding in a 10min edging session to my Girth routine, really focusing on massaging the shaft and under the glans, this is game changer for managing edema.

2 sessions a day, Compression hanging session in the AM, Girth work in the PM

Things I dropped

Stop doing 2x pumping a day, this originally got me over my 1st girth plateau but lead to some EQ problems, and consistency issues.

Stopped wearing a C-ring after pumping

Girth sessions longer than ~30 minutes per day

Other Thoughts

I’m actually equally impressed that I’ve managed to keep my fat pad under ~.75in, I’ve been on a lean bulk since I went overboard with my weight loss.

I’ve also started tracking my BEG (Base Erect Girth) as its much bigger than my MSEG, always new it was bigger but I don’t remember it being this drastic, wish I tracked this from the start.

I’ve been getting more big dick comments unprompted, although I think the proportions from being at a low bf% is doing a good amount of the work here

NBP length after ~7.25in starts to get into the diminishing returns category from a sex perspective, past this point in length is overrated imo

Plans going forward

Im going to drop compression hanging / length work completely, I don’t want any more length lol

Only girth work from now on, I’ve been using a Fenrir/Python clamp for a little while and will continue to experiment with more advanced girth practices that look promising.

This is a high level overview of what I’ve been doing the last couple months , feel free to ask any questions!

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■ トップコメント抽出（Top Comments）

– That’s a big dick, congratulations mate. You’ve kept the aesthetic and symmetry also.

– It’s almost doubling the total volume.

Length increase adds about 30% more volume. Girth increase adds 55% more volume. The combined effect (bigger area × longer length) gives you another 15% on top of that.

So about a full 97%+ volume increase — basically growing a second dick’s worth of mass on top of the original.

Let me guess, besides the villain origin story of being called small, do you have before pics?

Seemed like you were already big before and PE gave that little boost, kinda humble brag post.

This math is from your original 5.75” × 4.25” to 7.4” × 5.25” nbp size

Likely starting size, based off your 4.5 year PE journey.

Starting length: around 6.4–6.65” (NBP) Starting girth: around 4.75–5.0” maybe less

NOT 5.75” × 4.25” as starting size.

– I don’t have any pics of my D before I joined this forum, besides a grainy 30 sec clip of sex tape I made lol.

My NBP size at the start was taken at the time I was overweight. It may have actually been less due to my fat pad. This is why I don’t take too much stock in NBP for recording progress much more confident in my BP measurement

Knowing what I know now my EQ probably wasn’t at 100% based of that my BP probably could have been ~.2 bigger same with my starting girth. But that’s what I had recorded at the time and I did measure twice.

I didn’t discover PE from this forum like most users here I wrote about in a previous post.

I do regret not having pics but it’s one of those hindsight 2020 things, most people don’t expect to share pics of their D on a public forum.

I do have pics from when I joined this forum though not just the 2 main ones I publicly

They’re going to be released during the Hink trial results.

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# No.11 Current Beginner’s PE Gold Standard

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– ライク数: 510

-URL: https://www.reddit.com/r/gettingbigger/comments/15n37tg/current_beginners_pe_gold_standard/

■ スレッド本文（Original Post）

My full penis enlargement (PE) routine progression and ideology I plan to follow until I feel a change is needed. This is strictly what I am making that I wish I had for my past self when getting into PE. Again, this is just my personal opinion based off of my own conglomeration of research on what I “think” is the current gold standard. Pointing you in the right direction is the goal here and you must do your own research. Please read in full and use the resources like yt channels linked down below such as hink’s and bd’s guide! Hopefully this benefits you in some way! Happy gainz 🙂

This routine is split into 3 parts. The warm up, length work, and girth (thickness) work. In my eyes, length work should come before girth work because it allows any girth work done after to be done to an already strained tunica and helps assist in recovery. This seems to be a common theme amongst some of the most validated mass gainers in the PE space and logical approach based upon current literature.

Warmup [This is necessary because it pre-fatigues the tissues and makes the next exercises (length work) done more efficient and effective]

2.5 mins of warming up with a heat pad (Not needed)

5 mins of diamond jelqs – 1 set of 1 minute + 2 sets of 2 minutes – Use lube (https://www.pornhub.com/view_video.php?viewkey=ph60d0e95f41aca)

5 mins of bfr tunica malleability – 1 set of 1 minute + 2 sets of 2 minutes (https://www.reddit.com/r/gettingbigger/comments/135t5mm/tunica_release_method_bfr_massage/).

Lube I use during warmup: https://www.amazon.com/LubeLife-Personal-Lubricant-Lube-Couples/dp/B075SN1MY9 ———————————————————————-

Length Work [Used after tunica work (warmup) because it is more effective than just going straight into length work]. There are 3 primary ways to attack length work.

Manual stretching – This uses no equipment and consists of only using your hands to stretch your D

Hanging – Using equipment to hang weight from your penis.

Extending – Using an extender to stretch your penis.

Honorable mention is length pumping – Pumping with a tight tube which forces blood expansion to expand towards your tip instead of outwards.

For beginners with no equipment, manuals are the best way to do length work. There are 2 routines i’d suggest you choose from. Choose whatever one of the 2 listed below you like most.

Hink’s manual routine tutorial (https://m.youtube.com/watch?v=7WndJRkFb7c)

or

BD manual tutorial V.4 (https://www.pornhub.com/view_video.php?viewkey=64af0dba5da06)

Please do any length work FLACCID unless it is length pumping. I did manuals for the first month until I got my hands on PE equipment and switched over due to it being much easier to use equipment. I’d recommend starting with 15 minutes of stretching a day and each week adding on more time under tension with the end goal being 60 mins of time under tension per day. After completing your manuals, move onto the girth work.

For those who prefer Equipment Based Length Work:

Extending or Hanging are the 2 most viable options for length stimulation. I am currently focusing on interval hanging to stretch my ligaments and suspensory ligament but there is also interval extending too. I will eventually switch to extending once my suspensory ligament is maxed out stretched. I am doing this because my erection is really vertical and I want to loosen my erection limitation.

——————–

2nd Option for Length work; Hanging (What I am currently doing):

40-60 minutes of low/mid tension compression hanging – 4-6 sets of 10 minutes. I started with 0.5 lbs and have slowly worked my way up to 1.5 lbs. It is good to mention my ligaments are EXTREMELY tight so I feel pain with anything over 1.5 lbs. There should be no pain. Hurting pain = Injury bound to happen. Imo better to start slow and be safe than sorry.

Example:

Set 1: 1 lb ||

Sets 2-4: 1.5 lbs ||

Sets 5-6: 1 lb ||

Even after upping the weight I have been following this same pattern of weight hanging. Start light, get to my max working weight, and towards the end, lighten the weight again since I am usually fatigued by then. Maybe in the future I will have the tolerance to not need to lighten the weight 🙂 General rule of thumb for compression hanging is do not hang for more than 20 minutes per set. I take off the compression hanger in between every set and put it on again to ensure I am not cutting off circulation from my penis. Again, better safe than sorry. Do everything slow and safe without rapid movements.

Compression Hanger I use (u/stillwantmore2 ‘s hanger): https://www.malehanger.com/product/malehanger-penis-weight-hanger-with-wrap/ His product comes with tutorials and suggested approaches to a routine as well so you can sub in his routine in place of mine for length work if you wanted to.

Visual of it in use: https://www.reddit.com/r/gettingbigger/comments/ns84xf/how_to_compression_hang/

You can also hang without a compression hanger and rather use a vacuum cap + sleeve as seen here (random post i found lol) https://www.reddit.com/r/gettingbigger/comments/12hktrh/trying_a_bit_of_vacuum_hanging_so_far_it_feels/

The weight holder used is: https://totalmanshop.com/products/plate-hanger-2-0

Weights I use for hanging: https://www.amazon.com/Logest-Fractional-Olympic-Plates-Pair/dp/B08CXNCWJX

Vacuum caps and sleeves details are in the extending section with links in case you want to try vacuum hanging. I do compression hang with a sleeve since it is easier and feels better for me.

——————-

Option 3 for length work; Extending:

I do not currently extend but the gold standard extender seems to be u/pervmcswerve ‘s Apex Extender (https://www.massivenovelties.com/products/the-apex-xtender-preorder) which I am waiting to receive my shipment of. Orders take a few months to arrive.

Apex Extender Overview: https://www.pornhub.com/view_video.php?viewkey=643b6a7a25248

Typically with an extender, you will use a vacuum cap on the glans/head of your penis as well as penis sleeves. The most notable place to get vacuum caps for your penis head is at TotalManShop but there are various shops on ebay as well but i cannot vouch for it as I have not used them yet.

Sleeves: https://totalmanshop.com/collections/accessories/products/silicone-sleeves-150mm

Glans Caps: https://totalmanshop.com/products/vacuum-chambers

When it comes to any type of vacuum cap use, the water trick seems to be the most effective means of using them. Here is the tutorial for that: https://www.pornhub.com/view_video.php?viewkey=ph63ceb903c1038

Interval extending seems to be the move when it comes to using extenders. Seen at 15:45 in u/pervmcswerve ‘s video https://www.pornhub.com/view_video.php?viewkey=646942071f762

Note: Please avoid noose extenders as they pose extreme risks of injury due to the compression below the glans directly on nerves.

————————————————————

Girth Work/ Enhanced Recovery

I finish the routine with interval pumping to fill the recently fatigued tissue with blood which helps recovery and all the pumping benefits. 5 sets by 2 minutes to start. Adding an extra set every 2 weeks until you hit the end goal of 10 sets total. Typically 5-7hg of pressure with my pump with a gauge but with time I plan to top out closer to 10hg.

When using an airpump, it us usually useful to use lube on your penis and a slight amount in the tube to make it easier on ur skin going against the side of the tubes. I use the lube I linked in the warmup section.

How to find a pump that fits your size: https://www.reddit.com/r/gettingbigger/comments/pg6dyz/bds_chart_for_air_pump_size_recommendations/

Video Tutorial of interval pumping: https://www.reddit.com/r/gettingbigger/comments/11ryj14/interval_pumping_demo_the_efficient_way_to_pump/

u/bd19962015 ‘s cheap high quality pumps: https://peakmalephysique.com/products/big-box-penis-pump-kit

Leluv Pumps (for anyone needing under 1.75) – currently using but preordered bd’s pump as well. https://www.kodidistributing.com/products/maxi-9-and-12-length-penis-pump-premium-red-hose-kits-pick-wide-flange-cylinder-diameter

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Clamping

I personally do not hard clamp but am looking into beginning soft clamping. The optimal amount at present seems to be 2x a week for 2 sets of 5 minutes. This section is relatively small since I see pumping as the most optimal means of girth growth as well as healing acceleration. I believe pumping overall beats out clamping which is why I have yet to clamp aside from soft clamping a few times post pump.

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Resting/ Rest Days

This is a very non-solidified topic in the PE space. For me personally I am taking the approach of doing PE consistently everyday. Hink also agrees that typically as long as one isn’t severely overworking, they should be able to do PE everyday. Majority of the publications relating to penis enlargement don’t have rest days built into the studies from my knowledge as well. NOW there are a few caveats. If you are experiencing any minor injury or problems with erection quality the following day post routine then it is likely that you need rest. Especially as a beginner, many times more is not necessarily better. You need to find what works best with you! Again, start slow. You only have one penis so don’t break it or overwork it because recovery is essencial for growth.

Here’s a few examples of PE routines people use:

1 day on, 1 day off; I believe this isn’t optimal for anyone intermediate and up but is a great schedule for beginners!

3 days on, 1 day off; Seems to be a stepping stone for beginners looking to increase frequency.

5 days on, 2 days off; Some people have found success in doing PE on all the weekdays and resting on the weekends.

7 days a week; High frequency seems to be the most effective means of stimulus for people who have a couple months of experience or more with PE.

Note: It has also been shown that taking a deload week off of PE every month or so can be good for recovery and allowing your tissues to come back to baseline, allowing for more expansion mid routine. Experiment and see what works best for you!

**LIFESTYLE changes are always beneficial as well. Cardio, Eating healthy, being at a healthy bodyweight, no smoking, etc. **

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Injury Prevention:

Top 10 Injury mistakes (MUST WATCH) https://youtu.be/5fi61OT6hrY

If you do manage to injure yourself through PE, first off immediately stop your routine and rest. Some beginners mistake fatigue with an injury so typically rest will fix the issue. If the injury is serious, please see your doctor.

u/Hinkle_McKringlebry is a real life doctor who helps guide those who have injured themselves through his patreon here: https://www.patreon.com/dochink

Most of the injuries prominent in Penis Enlargement are preventable so please educate yourself as much as possible through these videos, guides, and tutorials.

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Zero affiliate links, I am not an expert by any means and only listing these routines/ items because I have personally purchased/researched these.

This structure seems to be the most up to date method according to the big dogs such as BD and Hink and has worked wonders for myself thus far for myself. Check out u/Hinkle_McKringlebry youtube videos too! He covers many of the basics; Especially pertaining to injuries and prevention. Most of this will sound complicated so you NEED to educate yourself on everything from looking up how to do the movements, and constantly searching USING THE SEARCH BAR across getting bigger for whatever you are looking for.

Alternate sources of info/videos I recommend watching:

BD Penis Enlargement video summary: https://youtu.be/3lWRZswoqPw

Hink PE for beginners Part 1: https://m.youtube.com/watch?v=FCRX5wKd1XI

Hink PE for beginners Part 2: https://m.youtube.com/watch?v=AiVRoYof1xI

Supplements to take to assist in penile tissue healing: L-citrulline https://youtu.be/9rx3yI3cn8A & NAC https://youtu.be/QXLpIg2nxa8

u/bd19962015 ‘s book off length: https://peakmalephysique.com/products/bds-big-book-of-length-version-1-02

Masturbation & The Dangers of watching Porn: https://youtu.be/o00pp21SZRU & https://youtu.be/uE49BvlP_SI

Reverse Kegel’s, Premature Ejactulation, and Lasting Longer: https://youtu.be/vHKtw9hop94

Things that negatively effect Erection Quality (EQ): https://youtu.be/70QdiIU7XUg

The average penis is smaller than you think! https://calcsd.info/ (Size calculator) and https://unravelingsize.wordpress.com/ are great resources to see where you stand in terms of size and it gives perspective to on some of the false factors that lead us to develop Small Penis Anxiety.

Channels I recommend watching consistently to learn more:

DocHink YT channel (MUST WATCH IMO): https://m.youtube.com/@DocHink

BD YT channel (Amazing content): https://youtube.com/@bd-peakmalephysique

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PROOF PENIS ENLARGEMENT WORKS (a few high quality pic logs):

Hink aka u/Hinkle_McKringlebry : https://www.reddit.com/r/gettingbigger/comments/15fexcz/3_year_before_and_after_transformation_with_pics/

Grow2Show: https://www.reddit.com/r/gettingbigger/comments/x4zd9x/progress_archive/

Pleb20004: https://www.reddit.com/r/gettingbigger/comments/t8em4f/almost_one_year_of_pe_results/

Be sure to take your own before photos when getting into PE and maybe one day your transformation will help inspire newcomers! One useful thing is to take a video of you measuring and then taking screenshots from the video to get the photo just right. My one suggestion is to try measure consistently from start to finish 🙂

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Lastly, PE reminds me a lot of the bodybuilding space. Everyone is always asking for the perfect routine. In the fitness world there are a million ways to build muscle and there is no such thing as the “perfect” workout routine. In all reality, the most important factor needed to grow is consistency. Like bodybuilding, Penis Enlargement is a marathon, not a sprint. All the info listed above is MORE than enough for you to create a routine. Find something that works for you and stay consistent with it. If you do that, I can almost guarantee you will see some sort of penile growth!

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■ トップコメント抽出（Top Comments）

– Damn man, you did quite a good post here!

– Appreciate it Ben! Been loving the malehanger 🙂

– Yessir! Great to hear. Just reach out if you need anything.

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# No.12 The Truth About Penis Enlargement: 4 Years, closer to 2 Inches, and Why Rushing Will Ruin Your Results (My 5.9” to 7.75” Journey)

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-URL: https://www.reddit.com/r/gettingbigger/comments/1jwfcy8/the_truth_about_penis_enlargement_4_years_closer/

■ スレッド本文（Original Post）

A sprinter might hit 1km faster, but they’ll collapse before the marathon’s end. The marathon runner? Steady. Consistent. They finish strong.

Let’s get real: Penis enlargement (PE) isn’t a race to cram inches into months. It’s a slow, intentional dance with biology. Science shows that tissues like the tunica albuginea the fibrous sheath around your erection aren’t built to stretch overnight. They’re layered with collagen (rigid, stubborn) and elastin (flexible, growth-friendly). When puberty ends, collagen thickens, elastin dwindles, and growth plateaus. But here’s the kicker: gentle, sustained traction and controlled pressure (via pumps, extenders, or manuals) can coax elastin production, loosening the collagen “straitjacket” over time.

But push too hard, too fast? You’ll flood the area with scar tissue (collagen), cementing gains to a halt or worse injuries like fibrosis, nerve damage, or Peyronie’s. Studies on tissue expansion in reconstructive surgery mirror this: gradual force triggers cellular adaptation; abrupt force triggers defensive scarring. Your dick isn’t a muscle it’s a delicate vascular structure. Treat it like one.

My 4-year climb from 5.9” to 7.75” wasn’t linear. Gains came in waves: 0.7” the first year (2020) with kegels jelqing, diy bottle pumping and prolonged rigid erections aided by porn in IF state, plateaus, did some occasional pumping at high pressure pumping for 40 mins (used lidocaine spray to avoid pain) in 2021 and 2022 then started clamping for girth in December 2023 (5” to 5.5”), followed by extenders (blisters forced breaks), and eventual “deconditioning” phases where I prioritized EQ (erection quality) with kegels, infrared therapy, and rest. Every time I paused, elastin rebounded, and gains reignited.

The Golden Rule:

Your dick’s resilience is finite. Chasing 2 inches nonstop is like revving a car engine 24/7 it’ll overheat. Smoking? It nukes elastin. Poor sleep? Slows repair. Sildenafil binges? Fun, but they mask EQ issues (good for recovery i used sildenafil and tadalafil atleast 60% of my 2nd journey) .

Some science to enhance the journey, Imo vacuum hanging is the fastest because traction stretches tissues over time, triggering mitosis in the tunica and collagen remodeling. Pair this with red light therapy using 650-850nm bulbs, not fake coil pads, to boost elastin and angiogenesis. The light hits mitochondria in your cells, ramping up ATP energy for repair. Avoid cheap pads that just heat skin. Real diodes or bulbs penetrate deeper.

Take low dose Cialis 5mg or Sildenafil before bed. These block PDE5 enzymes which normally break down nitric oxide. More NO means better blood flow and studies show nightly erections help maintain tissue health. Just don’t pop pills without a doc’s nod. They’re meds not candy.

After clamping, hanging or stretching do a quick pump session. It’s like flushing fresh blood into tired tissues. Oxygen and nutrients speed up recovery. Keep pressure low 5-7Hg to avoid puffiness. Edging helps too. More erections mean more nitric oxide surges. But don’t overdo it. 15-20 mins daily keeps things responsive without frying your pelvic floor.

Supplements matter. Zinc fuels testosterone and wound healing. D3/K2 keeps arteries flexible and stops calcium from clogging them. Citrulline turns into arginine doubling down on NO. Vitamin C glues collagen fibers together. Some herbs work faster but they’re a gray area. Better to stick with basics unless you’ve researched risks.

Cut porn unless you’re clamping. Overuse dulls dopamine receptors messing with your brain’s ability to spark random erections. Morning wood’s gold. It’s your body’s natural PE session.

Kegels tighten the IC muscles that lock in erections (rock solid erections feels like you can hang a 10lbs bag there). But balance them with pelvic stretches. Too many kegels cause tension. Baby pose or deep squats loosen things up.

Patience is key. Gains come in millimeters not inches. Track progress weekly but never rush. Torn tissues set you back. Share your own hacks below and keep it natural.

Final Truth: Your penis can grow. Priapism cases (think: 10+ inch erections) prove tissue can expand under relentless pressure. But biology favors the strategist, not the brute. Outsmart collagen. Nurture elastin. Rest like your gains depend on it because they do.

Stay steady. Stay smart. The marathon continues!

Criticism backed by science and experience is bowingly welcomed, nothing excites more in PE thn seeking more knowledge about it.

My PE Journey (2020–Present):

2020: Began at 5.9″ with kegels, jelqing, bottle pumping, manuals and prolonged 40+ mins rigid erections aided by porn in IF state. Gained 0.7″ in the first year.

2022 June: Switched to occasional pumping (40 mins/session at high pressure), using lidocaine 5–10% spray for pain. Reached just under 7″

2023:sometimes took sildenafil 100mg or tadalafil 20mg before sleep just to boost nocturnal erections. Lost virginity; occasionally used 200mg sildenafil for multiple rounds. Returned to home country, noticed 0.2″ gain without any PE so reached 7″ (my goal of 2020). Started clamping in December: girth increased from 5″ to 5.5″.

2024: Transitioned to extending after plateauing. Did <30 sessions, reached 7.3″, but stopped due to recurring blisters (first massive blister at 11th-13th session caused severe damage because of first time using redlight the blister was 1/3 of glans this are never healed everytime i crossed 5lbs blister while before blister i crossed 8lbs without any issues).

March 2024: Stopped all PE. After 8–9 months, measured 7.56″x5.375″ (1/8″ girth traded for length, happened in 2020 too).

*March 2025: Resumed PE: manuals, 4–5 sessions of 1-hour low-pressure pumping with NIR pad covered, and 8–9 sessions of 1000s jelqs with blackseed oil. Current size: 7.75″x5.5″.

April 2025 (Ongoing): Restarted clamping (7 sessions completed), aiming to replicate prior girth gains.

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■ トップコメント抽出（Top Comments）

– Excellent post.

– Literally appreciate posts like this on GB. After the shit show it’s become, some educational post is like water on a dry day! Thanks bro

– So what’s your goal now?

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# No.13 3 MONTH UPDATE

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-URL: https://www.reddit.com/r/gettingbigger/comments/14uz1sj/3_month_update/

■ スレッド本文（Original Post）

Hello good people! Just wanted to drop a post on how things been going. Have finally passed the 7” NBP mark 🙌🏾. Interestingly enough i have seen greater changes in my NBP these last two months than my BP, though my bodyweight is the same. Im convinced when i started in april my EQ was just shit. Still use the same 1.75 cylinder pump and havent seen any girth gains, so i plan to start incorporating clamping & to order a bigger pump end of the week.

For anyone curious routine still consist of 10-15 min manuals, 30-40 min extension with apex (FINALLY got water trick down lmao) followed by 2×10 interval pumping (while standing). Due to my conditioning i now do this 6 days a week typically

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■ トップコメント抽出（Top Comments）

– That’s it I’m gonna stop wasting time in start.

– Yeah start now. Take advantage of this nice ass summery weather. Winter PE is a different animal

– I live in Florida. It’s always hot as hell

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# No.14 A Very Brief but overdone guide to Penis Pumping

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– ライク数:360

-URL: https://www.reddit.com/r/gettingbigger/comments/1igv0zd/a_very_brief_but_overdone_guide_to_penis_pumping/

■ スレッド本文（Original Post）

Pumping Basics

Pumping is by far the most popular technique for PE, mainly for fetish reasons. However, it has an FDA-approved treatment for erectile dysfunction. Making these devices readily available.

There are many options to choose from; for simplicity, we will talk about 2 families.

Water, Air, and electricity. Electric and air are quite similar; the vacuum is maintained automatically.

Water Pumping

Just to get it out of way, water pumping has become a relatively mainstream technique due to the dominance of Hydromax/bathmate over the past 15 years or so.

Most of them work by forcing water out the top like a plunger and using a check valve to keep pressure in the device.

The main drawback with these is that you cannot gauge pressure, in most without a modification to allow it, making it very easy to overwork at the beginning and, therefore, very easy to injure yourself without caution.

 One of the main benefits of water pumping is that pressure change is almost immediate since water does not compress/ expand in a vacuum, potentially leading to a more even transfer of pressure to the shaft.

Water pumping can also be done in an air cylinder with something called a water trap… it keeps water from reaching the vacuum handle, but this can also be done by using a very small amount of water and keeping the cylinder vertical.

r/gettingbigger – A Very Brief but overdone guide to Penis Pumping

Air Pumping

Air pumping is by far the oldest. There are tons of different versions, but in general, you get what you pay for. A solid air pump should have some kind of pressure gauge for safety and to ensure effectiveness.

These cylinders come in all shapes and sizes; your best bet is to get one that has interchangeable cylinders. These are the most comfortable options, as you can get them to match your size closely. We recommend a cylinder that is 10 to 15% larger than your girth currently.

To figure that out:

Take your erect girth at the largest (generally, if you want to focus only on your top half, for example, take your midshaft girth instead)

Divide by PI

Multiply by 1.1 or 1.15

This will be your target cylinder size.

When in doubt, size up

So, for me, I am 6 inches midshaft

6 / 3.14 is 1.9

1.9 * 1.1 = 2.09

1.9 * 1.15 =2.185

So I would need a cylinder that is between 2.1 and 2.2 … they normally come in increments of 1/4  or 1/8, so rounding up that would be 2.125 or 2.25. my base is about 7 inches around, so a 2.25 would be more comfortable for me.

This can be a bit confusing, so we have a calculator at https://peakmalephysique.com/pages/calculators#pump-size to help with sizing; you don’t need to buy from us; most cylinders are universal sizing going off the inner diameter, but be warned that some companies, particularly ones that have a tapered cylinder you will need to size up based on this formula. So if you fit into 1.75 in this equation, if you get a tapered cylinder, you should get a 2.0 to be safe.

Different pumping forms,

Pumping has been around for a while, and people have tried many different rep ranges, session lengths, and pressures, not to mention changing pressures dynamically. It can make it very hard to figure out what is most effective.

It will indeed take some experimentation to figure out what works best for you. I teach two different protocols, interval pumping and traditional pumping; you might hear me call this dilation pumping.

Interval Pumping  

r/gettingbigger – A Very Brief but overdone guide to Penis Pumping

The main idea is that with intervals, we can generate more tissue fatigue. The basic premise is that collagenous soft tissues ( tendons, ligaments, and most likely Dicks) fail upon loading of the tissue. This means that when we apply the stressor that’s when the collagen fails, releasing the growth factors… for growth. The more reps we do, the more fatigue we cause; therefore, the more growth factor release we have.

This means time being equal, 10 sets of 2 minutes released for growth factors, and 2 sets of 10 minutes.

This also cuts down on edema response. Which can actually help target the blood-holding tissue.

Interval pumping is 1-3 minute sets in succession ( no need to come out of the tube)

Some people try to set it to as short as 7-8 seconds. I think it’s not adequately stretching and expanding. It limits a lot of fluid swelling, which is useful for shape change aspects.

But there are benefits to pumping for longer sets.

Traditional pumping

r/gettingbigger – A Very Brief but overdone guide to Penis Pumping

 Traditional pumping causes more long-term swell since it causes the pooling of fluid throughout the tissue. This is very useful for shape change, as it trains our current tissue to be in its biggest state possible in the long term.

While it may not release as many growth factors, chronic swelling is probably vital to gains in the long term.

Traditional pumping is usually 5-15 minute sets. I recommend taking a break every 10 minutes to avoid discoloration and excessive skin swelling rather than working tissue swell.

Unlike interval pumping, you should come out of the tube every set and get erect. Since you went a longer period with limited blood flow, this will flush out the stagnant blood.

Getting the best of both

Interval Pumping is great for tissue build-up the long term, while Traditional Pumping is great for shape training in the long term; the only problem is we can only pump so much at a time so we don’t over-stress out our D’s

Interval pumping will be more fatiguing to the tissue proper by design, but traditional pumping tends to cause more pelvic floor muscle fatigue.

We have a few options: I really like this option because it keeps you swollen all day. Not giving your Penis a chance to deflate fully. I think this will really help with shape change in the long term.

r/gettingbigger – A Very Brief but overdone guide to Penis Pumping

But I fully understand that many men are unwilling or simply can’t pump that much due to schedule and privacy constraints.

 So what we can do instead is

r/gettingbigger – A Very Brief but overdone guide to Penis Pumping

And this should cause enough chronic swell to get you over the hump of shape change; it will cause growth factor release.

More specific routines will be given in the following posts.

Pressure

This has been up for debate a lot recently… I am going to keep things simple. Pumping pressure is additive. This means that if you go in erect, it’s your natural erection pressure + pressure from the vacuum being exerted on the walls of the tunica. So if the natural erection pressure is 5in/hg ( which is a bit high for some studies), if we pump to 5 in/hg,  we are exerting 10 in/hg on the tunica… or double its normal working range.

Your dick can handle a lot of pressure. Upwards of 30 to 50 in/hg… you will burst a blood vessel in your d before the tunica.

Generally speaking, 5 to 15 inches of mercury is the safe working pressure for PE. With 4-7 in/HG being the recommended starting pressure. Over time, increase pressure 1 in hg a month until you get to 8 to 10 in hg… but this is a guideline. Some of you will see good gains for a year at as low as five, and some of you will need to get 10+ in/hg relatively quickly to continue progressing.

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■ トップコメント抽出（Top Comments）

– I do interval pumping only. 2 days on 1 day off.

Pre pump: 6.3 inches in length Bpel and 5.125 girth

Post pump: 6.6 inches in length Bpel and 5.45 inches in girth

What are the signs that you should look for, for gains?

– Im trying something different. After my workout routines or after sex im pumping to 5hg for 5-8 mins then releasing the pressure to 2.5 hg and holding that for a hourto keep it stretched out for the turttling phase. And it has really helped my girth im 3 weeks in and the wife and i have seen a massive improvement. I started in a 1.5 tube and i now pack my 1.65 tube. Over the years of working out and on starting at a girth of 1.35 i have found out what works for me and its lower vacuum for longer periods of time vs high vacuum for shorter times ( I’ve injured myself more at higher vacuum ) i have fell asleep for a few hours while pumping at 2 hg and woke up freaking out and everything will be ok no blood bubbling or skin stretching. Just a massive Erection the next night

– I’m thrilled with my progress! My erections are stronger and longer-lasting, and even when flaccid, my penis has a fuller, more impressive appearance. My wife has noticed and loves the change, which has brought us closer and added excitement to our intimacy. I’ve seen significant gains and am eagerly awaiting a new 1.75×9” cylinder to further enhance my girth. Going from average to impressive has boosted my confidence, which has greatly improved our bedroom experience. This journey has been about more than just size—it’s about pleasing my wife and strengthening our connection. After a few years of dedication, our passion feels straight out of an adult film!

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# No.15 Extending vs compression hanging

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-URL: https://www.reddit.com/r/gettingbigger/comments/1hrx2ht/extending_vs_compression_hanging/

■ スレッド本文（Original Post）

I’ve been doing length work for about 9 months now and have learned a lot along the way. First thing you must always remind yourself is that PE is a slow and steady marathon, It’s also an individual journey. All of us will experience and see results differently. What works for one might not work for the other.

That being said I bought a male hanger after learning that I’m very prone to frenulum tears when using a vac cup. This along with getting TM cups to hold pressure was frustrating and caused my length journey to be very inconsistent. I later found out the water technique damages the TM cups.That’s not to say I stopped using vac cups entirely, but I limit the time I use them to avoid injury in my case. Initially the male hanger was suppose to be a short term alternative in times when I was healing from a tear. I had no intentions of hanging with weights either.

Extending with a vac cup is not only convenient, but also comfortable compared to hanging. We’re all aware by now the benefit of being able to have long consecutive sessions. Comes with the risks of blisters, but I’ve learned to mitigate the risk. On the other hand I find extending with a compression hanger uncomfortable. Mainly towards my skin connecting my scrotum to the underside of my penile skin.

I can go all day into details, but the point here is to log my personal finding that hanging weights didn’t just ultimately help with my frenulum issue (allowing me to keep consistent), it’s also given me faster results. I’m not sure why that is. Perhaps it has to do with the constant gravitational pull. Im just glad I’m figuring out what works for me.

I’m getting close to that 9” BPEL. I don’t usually do any logging and quite honestly I’ve never truly had one consistent routine either. I find that the less I think about my progress the more relaxed I am. Added some pics to show some progress.

P.S. Measurement pics are a bitch to take. Between maintaining an erection, finding the most comfortable way to hold your phone, ruler and D while concentrating on taking a good pic, is without a doubt discouraging and frustrating.

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■ トップコメント抽出（Top Comments）

-I’m still amazed how you large donkey dick folks make your way to penis enlargement, tbh.

It seems you gigantic hulk smashers find PE more than average to smaller folks, which is crazy. If I had a monster my last thought would be to spend hours a day trying to be larger when you’re already larger than majority, if not all of men that any woman you fuck has slept with, hahaha.

Regardless, nice job.

– I know nothing about OP’s life…but I’ve seen more than a few monsters that do PE bc they’re into size queens, bulls in the swinger community, or something of the sort. Not to mention these people may just have their own fetish for being absolutely huge.

– Should be illegal to do PE at your size.

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